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  • Why the human body is like a machine?

    Why the human body is like a machine?

    The human body is one of the best-known machines in the world, working since its inception in this world. To date, a variety of advancements have taken place in technology, but still, no technology can replicate the working efficiency and intelligence of the human body.

    The comparison of the human body with the machine is just not to showcase its mechanical working power but also the smartness it possesses in fulfilling various required tasks. Like in every machine we need an operator to guide it throughout the work, similarly, in the human body, the operator is the nervous system and the brain. And like in every machine you need to give inputs to obtain the required output, the human body also needs input in various forms to accomplish various tasks. Besides, as a machine needs the help of various parts to perform its tasks, similarly human body is also dependent on its various parts to accomplish any task.

    Just not we need to know the significance of why a human body is called a machine, we should also learn what helps the human body needs to keep working like a machine throughout the day, without any particular operator and its instructions. So, in the following article, we will look at the various parts of the human body that support it in performing various tasks. Then we will turn our attention toward the various functions that a human body performs in automated mode, which makes it comparable to a machine.

    Systems of the human body

    The main reason for the analogy and comparison of the human body with a working machine is the automated manner in which the human body performs various essential functions. Some of the essential tasks that make the human body comparable to the machine include

    • Breathing
    • Excretion
    • Circulation
    • Digestion
    • Observation

    Just like a machine needs algorithms and a system of parts to perform the assigned functions. Similarly, the human body also possesses a proper system of arranged body parts and simulators to accomplish any task. Certain main systems that allow the human body to function involuntarily to perform the above-mentioned works are mentioned below.

    Optical system

    The optical system includes the organs of the body that supports the visual functioning of the system. The parts of the body that contribute to its functioning include the eyes, the optical nerves, the retina, the eye lens, etc. With the help of these parts, the optical system works and helps us see the world around us. Also, all the work that we do is a result of what we see and this assistance is provided by our optical system.

    Respiratory system

    The respiratory system is the system of the human body that enables it to breathe in oxygen, the living air, and breath out carbon-di-oxide, the impure air. The parts of the human body that is included in the respiratory system are the lungs, nose, nostrils, airways, etc. These help the body to breath-in and breath-out. And provide the body with the most important requirement for living, which is oxygen.

    Digestive system

    The digestive system is the energy or fuel contributor of the human body. Whatever we eat, enters our body through our mouth and then passed to the stomach through the esophagus. Where in the stomach the eaten food is processed and digested using digestive fluids and acids. After the conversion of the eaten food to glucose, the glucose, or the energy source is assimilated and absorbed in the blood for transportation to various parts of the body.

    Excretory system

    The excretory system is the one that helps to remove toxins and waste products from our bodies. The excretory system includes the intestines, the rectum, the anus, the urinary bladder, and the kidneys. These all parts of the excretory system function together to absorb the required water and energy from the digested food and release the waste products left behind. The collected urea from the body also needs to be discarded and this is done by the kidneys and the urinary system.

    Nervous system

    The nervous system is the most essential part and system of the human body. All the functions that a human body performs that are analogous to the working of a machine are because of this system. The nervous system includes the brain, the nerves, the receptors, and the connectors. Without this system in proper action, it is not possible for the human body to perform a single task. That’s why it is important to care for this system the most. These functions are performed by the human body in a very sophisticated manner and involuntarily, that is why it is given an analogy of a working machine.

    Parts of the human body that makes it perform like a machine

    The human body is analogous to machines and can perform the above-mentioned processes and functions due to its various parts. The various parts of the human body in assembly perform the designated tasks. The most essential parts of this living machine include

    Brain

    It processes all the stimuli sent to it and provides the series of tasks to be performed to satisfy the stimuli.

    Eyes

    Whatever happens, around are received into our system by our eyes. Our eyes help in sending the visual signals to our brain and then the brain processes them.

    Mouth

    All that we eat, enter our body first from our mouth. It is our mouth that helps in recognizing the taste and flavor. So, it is an important part of the fueling of the body.

    Hands

    All the physical tasks that are performed, are performed with the help of our hands. They are the main assistance for the starting and completion of any work we are thinking to do.

    Heart

    The heart is just not an organ like others. It is the prime pumping system of our body. Without proper functioning of the heart, it is not possible to stay alive. It needs to work every microsecond to accomplish the task of circulating oxygenated blood in the body parts and bringing deoxygenated or carbonated blood from other body parts to the heart again.

    Stomach

    It is the place where the food that we eat goes.  Here, acids and digestive fluids enter through various glands and organs and help in breaking down the food to the required energy quantum.

    Lungs

    The lungs are the prime organs of the respiratory system. They help in the purification and transportation of oxygen and carbon-di-oxide in and out of the body respectively. And the problem in the lungs directly affects the breathing capacity of anybody.

    Liver

    A part of the huge digestive system is the liver. It helps in releasing the digestive juice to the stomach, called the bile juice. It is very important for breaking down fat globules into digestible compounds.

    Kidneys

    The refining or purifying system of the body belongs to the organs called kidneys. The human body has two of them on both sides of the lower stomach. These help in purifying the blood and remove the excess water and toxins from the blood. Then it is passed out of the body via the urinary tract.

    Intestines

    After digestion of food in the stomach, it is passed to the small intestine first for absorption of energy-containing items and then from the large intestine for absorption of water.  After passing from them, they are sent to the latus-rectum and then are released out of the body through anus.

    Legs

    The whole weight of the body is carried by these legs. They are two in number and are known for carrying the person or the human body from one place to the other. The main supporter of body transportation is our legs.

    Apart from these main parts, there are also various helpers, called auxiliary parts, without whom these main body parts can’t perform tasks. These helpers are named so due to their function of assisting the body parts and directing them in completing the works properly and successfully. They help the parts of the body by providing them with the required energy, fuel, stimulation, and oxygen. The essential auxiliary parts of the human body that make it work like a machine include

    Blood and its various constituents

    Blood and its various constituents like the blood cells, platelets, and else, helps in transporting the required fuel to various body parts. Oxygen and glucose are the main sources of working energy that a body needs to perform the required tasks. And it is the function of blood to transport them to the organs and locations that are in an active working state.

    The nerves and their connectors

    The nerves are the most essential and only parts of the whole body that connects every part of the body with the other. The nerves and their connectors very efficiently connect and transports information from one part to another. Thus, the simulation and its reception both occur in a fraction of a second, and hence based on that the work is done.

    The skin and its receptors

    Skin is the outermost layer of any human body. Upon the skin cells are present receptors. These receptors are the one who accepts the external stimuli and then sends them to the brain with the help of the nervous system for further processing. Based on the signals send and the decisions made by the brain, instantly actions are taken to perform the required tasks.

    Hence, the properties of the human body and the mechanical working behavior that it exhibits is a cumulative function of the corporation and correlation among these various working parts. Unless and until the connection between the auxiliary parts and the main body parts is well established, the body can’t complete the assigned tasks properly.

    Needs of the human body to work like a machine

    Having known so much about the working of the human body, now let us look at some essential things that are needed to keep this machine working and fit to perform various tasks. Some of the ideal tips are mentioned below.

    Healthy eating

    Like the fuel is essential and needed for the proper working of a machine. Similarly, a proper and balanced eating habit is necessary for the human body. What you eat has a great influence on how your body will work. If you eat unhealthily and drink plenty of carbonated drinks then it will make you feel drowsy and unenergetic for the next day as well.

    But if a balanced diet is incorporated into the diet on daily basis then the body gets the required fuel for working every day. A proper flow of glucose throughout the body ensures that the body performs every task at the right time in the right way.

    Proper sleep

    Proper sleep is very important for healthy body functioning. Same as a machine that needs to be shut down from doing any function and using any of its parts. Similarly, the human body also needs to shut down its system and take a rest. Proper rest comes from a proper and relaxing night’s sleep. So, don’t forget to take sleep efficiently.

    Happy living

    Living happily is a very essential thing for a healthy body. A stress-filled mind and a disturbed environment can never sync your body to work hand in hand with the environment. To function in every task properly, the nervous system needs to stay active and for that, a healthy flow of happy hormones is required. So, happy life is one of the best requirements for a body to work like a machine.

    How can 3meds help a human body?

    Same as the machine after working continuously breaks down temporarily, similarly human body also faces various health problems that hinder its ability to work like an automatic machine. It may include any severe disease, mild flu, or fever. Apart from this, the machine needs a frequent application of lubricants and essentials to work smoothly. Similarly, the human body also needs a proper supply of various nutrients, minerals, and vitamins to work efficiently. At times when it is not possible to fulfill the needs of nutrients, minerals, and vitamins from food, your physician will prescribe you certain supplements for the purpose.

    Since 3meds is an e-commerce and pharmaceutical company, it provides you with the facility to order any required medicine or supplement for your body. The online website of the company provides you with a list and discounted prices of the various medicines and supplements that it has in stock. Now you can easily visit the website with your prescription, search for your required medicine and buy it at the ease of your home.

    So what are you waiting for? Google our website and get your required medicines at the ease of your fingertips at home.

    Conclusion

    The human body’s tendency of working like a machine is a well-established fact. It is known since time not memorable that the way the human body works is a result of its involuntary and automatic working pattern. From the above article, we have discussed properly every part of the human body that contributes to helping the body to work like a machine. Apart from that we also discussed what are the various systems that operate by themselves in the human body that makes it analogous to a machine.

    But it is important that you take proper care of this body, unless it is well maintained and cared for, it will also shut down by itself with time like a machine. For this, we have mentioned above some tips. Besides, you must take supplements and medicines needed by the body to replenish the exhausted nutrients and minerals from the body.

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  • Digital transformation in healthcare 2022, 2023

    Digital transformation in healthcare 2022, 2023 – Digital transformation means that delivery on digital changes to the business, rather like all the sectors, the health care trade has conjointly adopted digital transformation.

    this could be seen because the usage of technology has been modified and advanced for the treatments within the health care sector. just like the diagnostic machines, instrumentation used, technology in terms of treatment given. Digital transformation conjointly ease our work and life, within the health care sector, it’s created our life easier.

    So 3meds- Best medication store on-line in India getting to tell you bound positive sides of digital transformation within the health care trade, however we will create use of it in our standard of living.

    Changes created digitally-
    1- Own schedule appointment-

    Earlier you had to go to, wait in long queues for the doctor, however currently you’ll be able to make sure on decision can the doctor would be obtainable on a selected day or not. Is he or she within the clinic or not. Also, we will create associate degree on-call appointment beforehand. No have to be compelled to visit and see if the doctor is on the market or not. create an easy decision within the previous notice.

    2- Special Applications-

    We have special applications like in expect heartbeat checking, our footsteps recorder, water reminder, weight looser, helps you record your weight, force per unit area recorder, etc. thus no want for paper recording goes straightforward digital records 24 into 7 obtainable with you on your phone. Also, there area unit special applications for females for periods hunter assist you realize your periods, organic process date, and monthly cycle details. Contact the doctor on-line for any type of recommendation or symptoms you wish to share. thus of these assist you in person and it is a distinctive means for the betterment of health. As if you forget to drink water at the time you have got your personal assistant to inform you.

    3- Importance of huge knowledge in healthcare-

    Today we will collect, read, and share health care knowledge simply exploitation the net. simply the means we will undergo on the amount of COVID-19 cases in India, likewise as within the world, similarly, we will scan on any knowledge for any health issue, any health care merchandise producing company, etc. we will scan on updates on health care trade in any reply.

    4- Treating patients with virtual reality-

    Today we will see that there’s an internet doctor’s application, were you’ll be able to chat and tell the symptoms to the doctor, conjointly we’ve Whatsapp wherever we will contact to our doctors and share our reports. This has helped who plenty throughout this pandemic, as we will nearly be connected with our doctor. This helped plenty as any serious patient, just in case of cancer or the other malady no have to be compelled to visit the doctor underneath pandemic, simply contact on decision.

    5- on-line medicines store-

    This is another useful transformation, imagine you’re in one corner of the globe, your mother needs bound medicines, cannot move out, particularly throughout a scourge, as elders aren’t allowed to maneuver. thus you’ll be able to place associate degree order for her medicines from anyplace during a straightforward means exploitation the {web|the net} pharmacy web portal or playstore application too. they’ll deliver you all the specified medicines and health care merchandise in no time, there’s no worry to maneuver out or to pay, you’ll be able to pay on-line conjointly.

    6- prophetical healthcare-

    If we have a tendency to relate this to today’s time then everybody area unit language that vaccinum would come back by late 2020 or early 2022 for COVID-19 thus this is often the prediction created by analysis, knowledge collected and trials created through a vaccinum. though what proportion true it’s would be legendary by the time, for certain we will predict, this could be positive news for the full world.

    7- higher records-

    We can maintain records with none paper storage, in our desktop. we will maintain every and each patient’s record. This helps all the hospitals and personal clinics to manage regular patients.

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  • Health Benefits of Apple

    Health Benefits of Apple

    The apple is the most widely grown fruit in the world, with a wide variety of varieties available. Apples have many health benefits, including protection from heart disease, stroke, and diabetes. Apples are high in fiber, potassium, vitamin C, K and vitamin A.

    Nutritional Facts of Apple
    A medium Apple with a diameter of concerning three inches is adequate one.5 cups of fruit and offers the subsequent nutrients:-

    Calories – 95
    Fiber – 4 grams
    Carbohydrates – 25 grams
    Protein – 0.3 grams
    Sugar – 10.4 grams
    Fat – 0.2 grams
    Vitamin C – 14 p.c of the RDI (Reference Daily Intake)
    Vitamin K – 5 p.c of the RDI
    Potassium – 6 p.c of the RDI
    Water – 86 p.c
    Apart from these, apples are enriched with antioxidants and phenolic resin compounds.

    Sometimes the only foods area unit the simplest foods for North American country.
    You don’t got to be a specialist to comprehend that apples area unit sensible for you. Not solely do they are available in their own packaging—meaning you’ll eat the skin—they are filled with nutrients that provide them a large list of health edges.

    Whiter, healthier teeth
    Apples won’t replace your toothbrush, however biting Associate in Nursingd mastication an apple will stimulate the assembly of spit in your mouth and scale back caries by lowering the degree of microorganism.

    Avoid Alzheimer’s
    A study on the advantages of apples shows that drinking fruit crush may keep Alzheimer’s away and fight the consequences of aging on the brain. The mice within the study that were fed Associate in Nursing apple-enhanced diet showed higher levels of the neurochemical neurotransmitter and did higher in maze tests than those on a daily diet.

    Curb all types of cancers
    Scientists from the yank Association for Cancer analysis agree that the consumption of flavonol-rich apples may facilitate scale back your risk of developing carcinoma by up to twenty three p.c. Researchers at university have known many compounds in apple peel that have potent anti-growth activities against cancer cells within the liver, colon, and breast. Their earlier analysis found that extracts from whole apples will scale back the quantity and size of duct gland tumours in rats. Meanwhile, the National Cancer Institute within the U.S. has counseled a high fibre intake to scale back the chance of large intestine cancer.

    Decrease your risk of polygenic disorder
    Women who gnaw at least one apple each day area unit twenty eight p.c less doubtless to develop kind two polygenic disorder than those that don’t eat apples. per the Ontario Apple Growers, this fruit is extraordinarily high in pectin—a soluble fiber—and is that the key to blunting blood glucose swings.

    Reduce cholesterin
    The soluble fiber found in apples binds with fats within the internal organ, that interprets into lower cholesterin levels. (Here’s what doctors do to lower their high cholesterin.)

    Get a healthier heart
    An extensive body of analysis has connected high soluble fiber intake with a slower buildup of cholesterol-rich plaque in arteries. The phenol compound found in apple skins additionally prevents the cholesterin that gets into your system from set on your artery walls. once plaque builds within your arteries, it reduces blood flow to your heart, resulting in arterial blood vessel unwellness.

    Prevent gallstones
    Gallstones kind once there’s an excessive amount of cholesterin in your digestive juice for it to stay as a liquid, therefore it solidifies. they’re notably prevailing within the rotund. to stop gallstones, doctors advocate a diet high in fiber (ahem, apples again) to assist you management your weight and cholesterin levels. 

    Beat diarrhoea and constipation
    Whether you can’t visit the toilet otherwise you simply can’t stop, fiber found in apples will facilitate. Fiber will either pull water out of your colon to stay things moving on once you’re secured, or absorb excess water from your stool to slow your bowels down.

    Neutralize irritable intestine syndrome (IBS)
    IBS is characterised by constipation, diarrhea, abdominal pain, and bloating. to manage these symptoms doctors advocate staying off from dairy farm and fatty foods. folks with IBS perceive only too well however food will build symptoms worse. (Here area unit the diet changes you wish to create if you have got IBS.)

    Prevent hemorrhoids
    Hemorrhoids area unit a swollen vein within the anal canal. whereas not life threatening, these veins may be terribly painful. they’re caused by an excessive amount of pressure within the girdle and body part areas. half and parcel with dominant constipation, fiber will facilitate keep your intestine movements regular and stop you from straining an excessive amount of once reaching to the toilet.

    Control your weight
    Many health issues area unit related to being overweight, like cardiopathy, stroke, high pressure level, kind two polygenic disorder, and sleep disorder. To manage weight and improve overall health, doctors advocate a diet wealthy in fiber.

    Detoxify our liver
    Our liver is liable for clearing these toxins out of our body. several doctors area unit skeptical of furor deter diets, oral communication they need the potential to try and do a lot of damage than sensible. Luckily, one in all the simplest (and easiest) stuff you will eat to assist detoxify your liver is to include fruits, like apples, into your diet.

    Boost your system
    Red apples contain Associate in Nursing inhibitor referred to as quercetin. Recent studies have found that quercetin will facilitate boost and fortify your immune system—especially once you’re stressed.

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  • Best diet plate to support immune health

    Building the best dinner plate to support immune health

    It is a well-known fact that our immune system is the first line of defense against illness and disease. As a result, the foods we eat and the way we cook them can have a big impact on our immune health.

    This article will discuss the benefits of a healthy diet, including antioxidants, phytonutrients, and vitamins, as well as different cooking methods. It will also provide some examples of different plate shapes that can help boost your immune system. Dinner is considered to be the most essential meal before you and your day. A good dinner menu will not only help you get a good sleep and a healthy morning but will also help you enhance your immunity.

    It is always advised to consume a little yet healthy meal for dinner. This is because whatever you eat at night is assimilated and absorbed within your body throughout the night. And since at night your body is in rest mode, so keeping your dinner light is a plus point for your body to support your system. Therefore, in this article, we will look at some of the best food items and easy recipes that you can enjoy for your dinner along with building your immunity. This will not just be healthy but will be healthy as well. So, let us start having a look at them.

    Healthy dinner platter items

    Let us look in the section at the various items that should be included in your dinner plate. These items are not only nutritious but are very good replacements for unhealthy junk food. They help a lot in immunity building and thus ensure healthy protection of your body.

    Blueberries

    Blueberries are among the favorite berries of people around the continents. They are a rich source of flavonoids and antioxidants. They help a lot in managing the immunity of the body and making the body develop germ-fighting compounds. Besides, the major defense service of these antioxidants is provided in the respiratory system of the body. Therefore, those people who eat flavonoid-rich edibles regularly have very low chances of developing URT infections.

    Sweet potatoes

    The orange skin of sweet potatoes is because of the presence of an antioxidant called beta-carotene in them. These are a rich source of vitamin A which helps in making the skin healthy and protect it from damage by sun rays or UV rays. Therefore, according to Medicalnewstoday , adding boiled and mashed sweet potatoes to your dinner platter is not a bad idea.

    Ginger and Garlic

    Ginger and garlic are among the most preferred and used ingredients in almost every cuisine around the world. They are very healthy for helping the body stay healthy and also ensure the body is safe from any kind of inflammation. Garlic contains a sulfur-containing compound called allying. This is full of immunity-boosting properties and hence is very healthy. Also, ginger is the preferred choice of almost everyone when it turns to keep the body healthy and inflammation-free. 

    Green tea

    Green tea is always a healthy choice when it comes to beverages. It contains a lot of anti-oxidants like flavanoids, ECGC, and the amino acid, L-thiamine. All these elements present in green tea are very helpful in boosting the immunity of the body and also provide the production of germ-fighting compounds. So, according to Healthline, adding green tea to your daily schedule an hour after your lunch is a good option.

    Almond

    Almonds are one of the most healthy and everyone’s favorite nuts. They are rich in vitamin E, which is a powerful antioxidant helpful for supporting the immune system. These vitamins are fat soluble and hence need the presence of fat to get absorbed. So, this purpose is also served by the almond itself as almonds also contain fat. So, overall eating a serving of almonds daily is very beneficial for immunity boosting.

    Yogurt

    Yogurts are a great source of Vitamin D, which helps in the healthy regulation of the immune system of the body. Various kinds of yogurt are available in the market and but choosing the right one for immunity-boosting purposes is important. Try to avoid taking sugary and flavored yogurts, instead buy live and active cultured ones. The most useful one is greek yogurt. It is full of live cultures that help in stimulating the immune system to fight against any form of the disease. 

    Healthy and easy dinner recipes

    Some of the simplest yet tasty dinner recipes that you can enjoy in your daily night meal is mentioned below. These recipes are simple yet very healthy to boost your immune for the long run. Most of these recipes are light meal recipes and are sorted to meet your needs for the night, a healthy night’s sleep, and an immunity-boosting treat.

    Soups

    Soups are always the healthiest and lightest meals to consume. According to the experts at gpindia they are low in calories but high in the goodness of veggies and full of protein and nutrients. These are considered to be the most preferred meals for your dinner.

    There are various ways in which you can prepare your bedtime soup, but here we have jotted down for you the healthiest and simplest one.

    To prepare your soup, you can just chop down some healthy vegetables like beetroot, carrot, beans, and capsicum, and if you prefer can also take some white meat and chopped it down into smaller pieces. Then mix them up in a pressure cooker and add some salt to taste and some water in them. Then keep the mixture boiling at medium flame and after 2-3 whistles, take it down the flame. After it cools down, pour it into a vessel and add some cornflour to it and boil it for once.

    Now, enjoy your healthy and light soup and support immunity-building.

    Salads

    Salads are a good option to try for dinner. They, if prepared with care, are full of nutrients, fibers, and proteins. They serve as a good source of immunity boosters and also help you enjoy the last meal of your day. There are various kinds of healthy salads famous around the world. Some of the top recipes of healthy and easy salads for immunity boosting are mentioned below. These recipes are also suggested by Medicalnewstoday. So, let us now look at them.

    • Brocolli salad is among the most nutritious edible to consume for immunity boosting. Broccoli is considered to increase the level of antioxidant, glutathione, in your body.  This antioxidant is very helpful in resisting oxidative stress within the body and hence helps build immunity.
    • Tangerine salad is another salad that you can try for boosting your immunity. Tangerine is full of vitamin C thus helps in boosting the immunity of the body. Also, it is known to control iron deficiency in the body and hence is very useful in boosting the healthy growth of the body.
    • Spinach salad is yet another option in the category of salads to enjoy for immunity boosting. Spinach and all other green leafy vegetables are a great source of vitamins and antioxidants. They help in fighting the free radicles in the body and hence help in boosting immunity. Besides, they are rich in Magnesium, a mineral that is known to help produce immunoglobulins. These are the antibodies that help the body fight external viruses and bacteria.

    Having noted down the recipes of some of the yummy yet healthy salads. Now make sure to try your dinner menu the next day and enjoy healthy tastebuds as well as body.

    Oatmeals

    Oats are always a good choice for any meal of the day. They are satiating as well as fulfilling. Oats are rich in fiber and water and help make you feel full and energetic throughout the day. According to the founder of Steadfast Nutrition, Oats are full of healthy complex carbohydrates and soluble fiber beta-glucan. They help in managing your blood sugar and also prevent you from feeling hungry at midnight. Besides, it also helps in enhancing your sleep quality. So, next time you find it difficult to decide dinner menu, give try oatmeal. One of the easiest recipes for preparing oatmeal is by making its porridge or khichdi. To make the porridge, dry roast a cup of oats, boil a glass of milk, and add to it half glass of water. Mix in it some chopped almonds, dates, and a tablespoon of honey. After one boil, add in the mix of the roasted oats, stir for a minute and then serve. This oatmeal is so yummy and easy that you can enjoy it both hot as well as cold. So, try it out for your next dinner soon. 

    Items to avoid eating at dinner

    Having known about the healthy and tasty dinner recipes to add to your daily dinner menu. Now let us also that some items should never be consumed before going to be. Some of the most popular items to avoid at dinner are mentioned below.

    Spicy and fatty food

    Spicy and fatty food items are two edible types that should never be consumed at night. This is because fatty food is very hard to digest at night without anybody’s activity. When at night the body tries to digest it, it usually ends up interfering with the digestion process of other edibles and hence ends up disturbing the system. Besides, if you consume spicy food at night, it causes heartburn. This is a medical condition and usually ends up disturbing your night’s sleep and also the next day. So, better if you avoid eating such items before going to sleep.

    Acidic and sugary food

    Same as spicy food, eating acidic edibles like citrus fruit, tomato juice, and raw onion at night is not at all advisable. These items cause the development of acidic reflux in the body which disturbs your night’s sleep and hence weakens your immunity. Apart from this, eating sugar at night is also not advisable. This is because this causes a spike in the blood sugar level. Alongside, it wrecks your sleeping pattern. So, next time whenever you are offered a yummy sugary treat at night, make sure to avoid it.

    Food containing Tyramine

    Tyramine is a type of amino acid that should never be consumed before sleeping. According to experts at Sleephealthsolutionsohio this amino acid stimulates brain activity and makes it difficult to fall asleep. Therefore it is advised to avoid eating edibles like eggplant and tomatoes before bedtime.

    Simple carbs

    We all know that carbohydrates are the most essential items to be included in our daily menu. But having carbs at night before sleeping is not a good idea. This is because India suggests that carbs are high glycemic food items. This means when we consume carbs at night, then they get easily digested and are absorbed into the bloodstream. Now since we sleep at night, so there is no activity in the body. This makes the body store that glucose as fat in the cells of the body. And hence, with time this leads to the development of excess weight. So, instead of building up immunity it even suppresses it. All these above edibles must be avoided before sleeping because they may become the reason for your next day’s discomfort. They may lead to cause you heartburn, and gastric issues and in a long run may also cause weight gain. Besides, they are not known much to support immunity building, instead, divert your healthy and healing energy towards soothing your discomfort.

    Therefore, try to avoid eating these items at night as much as possible.

    Conclusion

    Dinner is always the next most important meal of the day after breakfast. But usually, we forget to give importance to this part of our regular edibles. As in breakfast, it is important to eat healthy and nutritious, same is also important to have a healthy and light dinner. The dinner you take the previous night, to a large extent decides your next day. Since at night your body gets a lot of rest time that helps it assimilate a lot of food that you have taken.

    So it is important to measure and know what you eat at night. Your immune system and its health to a large extent depend on the type of items you include on your dinner plate. Some of the items that you should eat as your dinner are mentioned above. Besides knowing what to eat for dinner, it is equally important to know what you should avoid eating at night. To help you with that, we have mentioned above also a list of certain items that you should never eat before sleeping. So, we hope that you will try to follow the above advise and make your body a healthy body by bringing small changes to your dinner plate.

  • Health Benefits of Guava, Fruit & Leaves

    Health Benefits of Guava

    Guava could be a tropical fruit that grows in dry or wet heat. A cross between a pear and a pineapple, guava is an amazing fruit with many health benefits.

    This tropical fruit is rich in antioxidants, vitamins, and minerals. Some of the benefits of guava include. Each the fleshy fruit of the guava plant and also the leaves area unit edible, with the fruit most frequently ingested as a snack and also the leaves unremarkably cooked into Associate in Nursing tea. Texture-wise, guavas area unit kind of like pears, however with a bit additional crunch. They need a sweet, tropical flavor that instantly takes your style buds on Associate in nursing island vacation. However hidden within this sweet snack area unit variety of health advantages.

    Health advantages

    Guava is loaded with nutrients. Not solely will it have additional vitamin C than oranges, guava is additionally made in different antioxidants, and has been shown to own variety of nice health advantages. Here are a unit simply many of the advantages of ingestion this tropical fruit.

    Improve Digestion

    One of the key nutrients found in guava is the fiber. Fiber has been shown to assist with digestion by each action and softening stool. this will ease the symptoms of each symptom and constipation. Studies conjointly show that guava leaf extract will facilitate scale back the intensity and length of symptom. folks with bound biological process disorders, together with irritable intestine syndrome, might take pleasure in adding guava to their diet.

    Relieve Painful Periods

    Menstrual cramps will zero in severity, from gentle to exhausting. girls United Nations agency expertise painful cramps might want to provide the guava leaf a attempt. One study found that guava leaf extract was simpler than painkillers at handling discharge cramps.

    Nutrition

    One guava contains over doubly the counseled daily allowance of vitamin C. additionally to its high vitamin C content, guava is additionally full of different nutrients, including:

    Iron

    Calcium

    Vitamin A

    Potassium

    Nutrients per Serving

    One whole guava contains:

    Calories: thirty seven

    Fat: one gram

    Cholesterol: zero milligrams

    Sodium: one weight unit

    Carbohydrates: eight grams

    Fiber: three grams

    Sugar: five grams

    Protein: 1 gram

    The calorie content per serving of guava is reasonable considering its immense goodness. It has a very minimal fat content and is rich in fiber and proteins. The sugar content gives guavas their unique sweetness.

    Other vitamin B constituents like niacin, thiamine, and riboflavin are present in considerable quantities. Smaller amounts of vitamin A and K are also present. In addition, guavas contain a significant amount of manganese, phosphorus, and magnesium. Some other minerals like zinc, calcium, and iron are present in smaller quantities.

    Proven Health Benefits of Guava

    There are many benefits of consuming Guavas. However, guava leaves contain more benefits than the fruit itself. Many research studies prove this claim. It is rich in phenol compounds with antibacterial effects. These compounds help protect you from infectious and parasitic diseases such as Staph and Candida (yeast) infections. In addition, guava leaves help relieve coughs and colds and work as an excellent home remedy for toothaches, swollen gums, and oral ulcers despite keeping you safe from infections.

    Guava Helps Build Immunity

    Guavas are a rich source of vitamin C and contain twice the amount of vitamin C present in oranges. Vitamin C plays a vital role in improving your immune system and protecting you from infections by killing harmful bacteria and viruses. 

    Though there is no evidence to support that guava can prevent a cold, studies suggest that vitamin C can lessen a cold’s duration. That is because vitamin C flushes out of your body relatively fast. Hence, it is essential to include vitamin C in your regular diet. In addition, guava reinforces iron absorption, thereby maintaining your body’s immunity levels and making you stronger.

    Guava is a Diabetic-Friendly Fruit

    Guava is a good source of fiber and possesses a low Glycolic Index, making it diabetic-friendly. While the low Glycolic Index inhibits a sudden spike in sugar levels, the fiber content ensures that the sugar levels are well regulated.

    A study shows that guava leaf extracts can improve blood sugar levels. In addition, they can help control hyperinsulinemia, long-term blood sugar, hypercholesterolemia, hypoadiponectinemia, and hyperglycemia.

    Therefore, it is one of the best fruits consumed by diabetic patients and those looking to prevent diabetes.

    Guava Keeps the Heart Healthy

    Guavas contain high amounts of potassium and sodium, which help regulate high blood pressure in patients suffering from hypertension. According to a study, eating ripe guava before meals may lower blood pressure, decrease total cholesterol, and increase “good” cholesterol by 8%. All these factors contribute to improved heart health.

    Another study suggests that guava leaf extracts help decrease blood pressure, reduce “bad” cholesterol, and increase “good” cholesterol. Therefore, it is safe to say that guava leaf extracts minimize the risk of heart disease and stroke.

    Guava May Help with Weight Loss

    Guava is an excellent choice if you are looking to lose weight as it helps regulate your metabolism and makes sure your intake of proteins, fiber, and vitamins remain uncompromised. Moreover, guavas make for a very filling snack and keep you full for long. 

    There are not many studies linking guavas directly to weight loss. However, replacing sugary beverages or food items with guava tea or guavas will help you lose weight. That is because guavas are lower in calories and yet very filling.

    Guava Improves Digestive Health

    Guava contains high amounts of dietary fiber than other fruits. Fiber helps bulk up and soften stool which tends to ease constipation and diarrhea. One guava contains 12% of your recommended daily fiber intake. That makes it highly beneficial for digestive health and healthy bowel movements. Also, guava seeds, when ingested whole or chewed, act as excellent laxatives.

    A study shows that you may also use guava leaf extracts to reduce the intensity or duration of diarrhea. Another study shows that these extracts contain antimicrobial properties, which helps kill harmful diarrhea-causing bacteria in the gut.

    Guava May be Good for the Brain

    Guavas are also rich in vitamins such as B6 and B3, known as pyridoxine and niacin, respectively. These two vitamins help improve blood circulation to the brain, relax the nerves, and stimulate cognitive function.

    Guava Improves Skin Health

    If you are among the many looking to keep fine lines and wrinkles away from your face, then guava is the fruit for you. 

    Guavas are rich in antioxidants like carotene, lycopene, and vitamins A and C, which help protect the skin from various skin-related issues. In addition, a study confirms that antioxidants, which are present in guavas, have anti-ageing effects.

    studies also show that guavas have anti-inflammatory and antimicrobial properties. Therefore, consuming guava helps regain the skin’s radiance and freshness. In addition, it keeps away problems like discoloration, dark circles, redness, and acne. The fruit also helps tone and tighten the facial muscles, thereby leaving your skin young and supple.

    Guava Helps Relieve Stress

    The presence of magnesium in the fruit helps relax the muscles and nerves in your body. In addition, it helps you effectively calm down and unwind. So, after a long day’s work or a tiring workout session, eating guava will relieve you of stress and also give your system a much-needed boost of energy.

    It is Helpful During Pregnancy

    Neural tube defects (NTDs) are among the most common congenital disabilities, contributing to miscarriage, infant mortality, severe congenital abnormalities and profound disabilities. In addition, it is burdensome to patients, caregivers, healthcare systems and society. A study  suggests that a daily intake of 400 micrograms of folic acid at least one month before pregnancy and the entire first trimester of pregnancy could reduce the risk of NTDs by up to 80%.

    Guava is rich in folic acid. Therefore, it is excellent for pregnant women. That is because it helps develop the baby’s nervous system and protects the fetus from congenital disabilities. In addition, the B-vitamin present in the fruit allows cells to divide and helps your body create DNA and genetic material for the fetus. Therefore, guava would be a great addition to your diet during pregnancy.

    Guavas are also rich in vitamin C, which increases iron absorption. It, in turn, helps pregnant women deliver oxygen to their babies. Studies have linked this to increased fetal and infant growth till the age of 6 months.

    Guava Helps Reduce Menstrual Pain

    Many women experience painful stomach cramps during their menstruation (dysmenorrheal). However, a study on 197 women with painful menstrual cramps who took 6 mg of guava leaf extract every day showed decreased pain intensity. The study also suggests that guavas can produce an effect more potent than some painkillers.

    Guava Helps Reduce the Risk of Cancer

    While there is no evidence of guavas being helpful in cancer treatment, it can help reduce the risk of getting it in the first place. The presence of antioxidants such as lycopene, quercetin, vitamin C, and other polyphones neutralize the body of free radicals and prevent the growth of cancerous cells. According to a study, guava leaf extracts reduce the risk of prostate cancer and inhibit cancer cells’ growth. 

    Guava Improves Eyesight/Vision

    After carrots, guavas are the next well-known fruit that helps improve eyesight and vision health. Not only does the presence of vitamin A prevent the deterioration of eyesight, but it also helps to improve it. In addition, it also protects one from developing macular degeneration and cataracts.

    Where in India is Guava Popular?

    The climatic condition of India makes it an ideal place for growing guavas. Hence, guavas are one of the top four fruits cultivable here. Uttar Pradesh and Maharashtra are the top guava-growing states. Bihar, Tamil Nadu, and Andhra Pradesh closely follow this list. The guava season varies depending on each state and its crop patterns. The last four decades show a 55% increase in guava production in India.

    • Sardar and Allahabad Safeda are two of the most famous guava types in India. It is due to their excellent quality and high-yielding abilities. 
    • Vijayawada and Nuzvid are some of the significant cultivators of the Sardar or Lucknow variety. 
    • The Allahabad variety finds its majority cultivators in Odugathur, Madurai, and Theni. 
    • Some of the other guava varieties are Lalit, Dhareedar, Safed Jam, etc.

    Uses of Guava Fruit

    Many cuisines use guavas for their juice. For example, Agua Fresco is a popular guava juice used in Latin American countries. Sauces, candies, and snacks use this juice to enhance the flavor. In addition, sauces and other pickled food items use red guavas mainly to mimic the taste of tomatoes.

    Guavas contain high amounts of pectin, whose main component is sugar. So, this makes guavas a good option for candies, jams, and jellies. Guava pulp makes for a great flavor in ice creams and milkshakes. The guava leaves are edible in the form of herbal teas and supplements.

    Ways to Consume Guava

    Fully ripe guavas have a sweet taste. Check for guavas with pale yellow or green skin. Ripe guavas are soft to touch, similar to a ripe avocado. Choose the sweetest ones for all the recipes given below.

    • The easiest way to consume guava is to eat them as they are. The entire fruit, along with the seeds and the skin, is edible. You can bite into the whole fruit like an apple as well. Moreover, those who do not prefer the rind can scoop out the flesh with a spoon.
    • Additionally, you can consume guavas with chilli powder or pepper and salt. Slice up the guavas and sprinkle some chilli powder and salt on its flesh. The spicy and salty flavor perfectly complements the fruit’s sweetness.
    • It is equally essential to pair up guavas with other fruits. It increases the potency of your fruit platter. Cut the guavas with other fruits and add them to a fruit salad. 
    • It is a healthy dessert or breakfast option. In addition, guavas taste amazing in coleslaw as well.
    • Guava juice is an excellent alternative to eating fruit. The mildly sweet taste and the soft flesh make it a good option for blending juices. Besides, you can grind guava pieces with some milk to make smoothies.
    • Also, take the smoothie up a notch and add other fruits of your choice, some raw honey, chia seeds, and some nuts. It is a filling snack or breakfast item.
    • Cook guavas with some jiggery powder to make a sauce out of them. The sauce works very well with pancake, yoghurt and oatmeal.
    • Guavas add a delicious flavor to ice creams, jellies and candies. So, it makes for a healthy option of dessert while satisfying your sweet tooth.

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  • Health Benefits of Banana

    Health benefits of Banana
    Bananas are among the most beneficial tropical fruits. These can be eaten throughout the year and enjoyed in all forms. Bananas | The Nutrition Source | Harvard T.H. Chan School of Public HealthEven each and every part of the banana tree is considered edible and is consumed in most parts of south and east India. Also, banana is available in many varieties around the world and each one has a unique taste and flavor.
    All the health benefits that are possessed and provided by bananas attributes to their nutritional content. A raw banana contains more than 75% water and is rich with 23% carbohydrates, 1% protein, and 89 calories per 100gms of its serving. Apart from these, the banana is rich in nutrients, vitamins, and minerals. Sodium, Potassium, Phosphorus, and Magnesium are among the major mineral contents of bananas. But banana contains a very less quantity of fat.

    Most Of The World's Bananas Come From This Country
    Health Benefits of Banana
    Banana is among the most healthy and tasty fruits in the fruit kingdom. It is rich in healthy nutrients and minerals and it is considered to be a great source of a healthy body. So, here let us look at some of the health benefits that can be enjoyed by eating bananas.
    Enhances the kidney health
    We all know that banana is a rich source of potassium. And potassium is very important for maintaining a healthy kidney and regulating blood pressure. So overall the potassium of bananas is very useful in enhancing kidney health, but still before enhancing your banana intake, do consult with your healthcare expert.
    Aids in improving blood sugar levels
    Banana has a good content of soluble fiber. This helps to maintain the blood sugar level after. It avoids the sudden spike in blood sugar levels and will slow down the digestion of food. This will help you feel full for a longer duration and thus reduce your frequent eating habit. Besides, diabetic people can also enjoy bananas but it is advisable to avoid eating more than one banana in a day.
    Boosts your mood and mental well-being
    Banana contains a nutrient called tryptophan. It is a nutrient that when enters in body, the body converts into a hormone called serotonin. Serotonin is a feel-good hormone. When released it leaves the body in a happy state and makes them energetic as well. Apart from that, those who suffer from insomnia are advised to eat bananas before going to bed. This is because the high vitamin B content of banana makes you feel relaxed and hence help you sleep better.
    Strengthen the bones
    We know that bananas are full of healthy nutrients and minerals. Some of them are so essential for healthy bones that eating a banana daily will suffice your daily requirements for those nutrients. Some of them include potassium, magnesium, and B vitamins.
    Besides 3meds suggests that banana also contains an essential prebiotic compound called fructooligosaccharide. It is very helpful for probiotic bacteria and helps them in producing digestive enzymes. These enzymes are known to promote the absorption of nutrients within the body and hence, improve your bone health.
    Helps to improve male health
    Potassium and B vitamins are certain nutrients available in banana that makes them very useful fruit for males. These nutrients are known to enhance the sexual health of males. It enhances their stamina and improves their sexual functioning. Besides, the Mg and Mn content of bananas is also very helpful in a healthy prostrate in males. This is because the lack of these minerals increases the risk of developing prostate cancer in them.
    Restricted consumption of banana
    Although banana is a very healthy fruit and is considered to enhance various health benefits for the body, still the amount you consume is very essential to take note of. Also, banana is not for all. Not everyone can consume bananas. There are various conditions that restrict the consumption of bananas. Some of the situations that demand the restricted use of bananas are mentioned below. Are Bananas Good for Weight Loss? Science Says No
    Digestive issues
    A banana is a fruit that can be eaten by mouth without the need for any special care. But if you consume bananas more than the limit in a day, then there are chances of developing digestive problems. According to Wedmd, some of the common digestive issues that you may face due to excessive banana eating are bloating, nausea, vomiting, soft stools, and even stomach aches.
    Those suffering from migraine
    According to the experts at 3meds, if any person is suffering from migraine then he/she should avoid eating bananas. Because the banana is known to trigger the symptoms of migraine and worsen the situation with the patient.
    Those trying to lose weight
    If you are dieting and thinking of adding bananas to your diet chart, then that’s a big mistake. Banana is a fruit that contains a good amount of potassium and fiber for sure, but it is also high in calories. According to WHO, a large banana contains at least 100 calories, and that’s a lot to add to your diet while you are on diet. So, avoid eating bananas when trying for weight loss.
    Chances of nerve damage
    Banana is a rich source of Vitamin B6. This vitamin if consumed in excessive amounts then it can lead to nerve damage. Although cases of nerve damage are rare with overeating bananas, if you have a banana obsession or are a bodybuilder then this can be a serious problem.
    Allergic individuals
    Although the cases are very rare, bananas can cause allergies in many people. The individuals can suffer from itchy skin, hives, swelling, and even breathing problems. But these allergies may end as you seek medical help. So, make sure you understand first that you are not allergic to bananas, and then only you eat them. Besides, in severe and life-threatening cases, bananas can lead to anaphylaxis reactions.
    How to add bananas to flavor-enhancing dishes?
    Banana is an excellent source of various nutrients and minerals that are needed by any human body. Eating a banana daily before bedtime is a great idea, but every time eating the banana, in the same way, may seem quite boring and you may lose interest in the fruit. So, to help you with this, here we will discuss certain ways in which you can add banana into your diet and enjoy it daily.
    Make banana smoothie
    Banana smoothie or banana shake, whatever you call it. It is the favorite post-workout drink for most health enthusiasts. It is low in calories and rich in health benefits and taste. So, to make it just blend some banana with yogurt, milk, and honey and pour it into a glass and enjoy. It fills up the body with lots of potassium and calcium. And is also a really healthy option post-workout.
    Turn it into ice cream
    Banana ice creams are nowadays trending as a summer refreshment. It is also quite easy to turn your normal, healthy banana into yummy and cool ice cream. For this, you can just process the banana in the blender, mix it with some condensed milk, ice cubes, and cinnamon powder and freeze it overnight. Now consume it the next day. It is one of the favorite ways for mothers to make their kids eat bananas.
    Mix it into fruit salad
    Eating bananas alone is quite common and quite boring as well nowadays. But for a change what you can do is, just cut a few more fruits and berries of your choice and mix them with chopped bananas. Over them add some salt and pepper and if need some chat masala. This will not only enhance the taste of the fruit salad but also make you feel happy.
    Try healthy toast with banana
    Breakfasts are always the most important yet hectic meals for the day. Usually, we feel too lethargic to wake up and prepare a healthy breakfast. But wait, easy options also exist. You can try this healthy toast with banana toppings. Take two bread slices, toast them, spread your favorite Nutella over them and top it with banana slices. So, what can be a healthy as well as tasty breakfast option than this? Try it the next day for sure.
    Conclusion
    Banana is one of the most inexpensive, widely available, and nutrient-rich fruit. It contains a good content of potassium, fiber, and B vitamins. This makes the fruit a very versatile and useful commodity to be surely added to everyone’s diet.Bananas | Jesmond Fruit Barn | Online Now or Pickup In Store But along with various benefits, banana also comes with certain problems. Some of them are mentioned above. So, make sure you check on them before eating bananas. Besides, we have also suggested certain different ways in which you add bananas to your daily life. So, make sure you try one of them the next time you eat a banana. This will help you avoid the boring feeling of eating the same banana daily and also ensures your healthy growth.

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  • Health Benefits of Mango, Nutrition, Benefits, Types

    Health benefits of Mango

    Mango, the king of summer fruits, is the favorite summertime treat for everyone. This superfruit is so versatile and yummy that you can enjoy it in the scorching heat of the afternoon and the peaceful moonlight of the night. It is a tropical, drupe fruit that contains only one seed at the center. Due to its savoring flavor and yummy taste, this fruit is the favorite of almost everyone.

    Mangoes are rich in nutrient and mineral content and are very good to be considered as a source of vitamin C. Some of the nutritional contents of Mango include 60 kcal energy per 100g of serving, 84% of water content, 15% carbohydrate content, and minerals like Ca, Cu, Mg, K, and Fe in significant amounts. Besides, the fruit contains a very negligible amount of fat and protein.

    Health benefits of Mango

    Some of the most popular health benefits enjoyable by eating mangoes are mentioned below.

    Improves heart health

    For maintaining a healthy heart, mango contains an antioxidant called mangiferin. Mangiferin is considered to be very useful for protecting heart cells from inflammation and oxidative stress. Apart from these, the Mg and K content of mango helps in maintaining a healthy blood flow within the body and thus, ensures a healthy heart.

    Rich in immunity-boosting nutrients

    Mangoes are rich in immunity-boosting nutrients. They contain copper, foliate, vitamin A, E, and various B vitamins. Of all these, vitamin A is the most important nutrient to maintain a healthy body.

    Improves digestive health

    Mangoes are known to possess amylase, a digestive enzyme. It is found in more content in ripe mangoes and is known to easily convert carbohydrates into glucose and maltose. Thus, making it easily absorbable by the body. Apart from these, since mango contains a lot of water and dietary fiber, it helps in relieving diarrhea and constipation.

    Enhances eye health

    We all know that mangoes are rich in nutrients, but two essential nutrients like zeaxanthin and lutein are considered best for the health of the retina of the eyes. According to Healthline they are concentrated in the retina and act as sun blockers. Also, they protect the eyes from blue light. Also, mangoes contain vitamin A which is an essential vitamin for maintaining healthy eyes.

    Protects you from heat stroke

    Mango is a very healthy fruit that ensures to protect you from heat strokes. It cools down your body temperature and refreshes you in the scorching summer heat.

    Restricted mango consumption

    Though there are so many benefits of eating mangoes, still there are various reasons why you should not consume mangoes in excess at a time. Besides, there are also people and conditions where mango consumption must be restricted to only one fruit a day. So, now let us look at some of these cases and be aware of the concerned people about this.

    Diabetic individuals

    We all are aware of the nutritional content of the fruit, mango. But do we also know that mango is rich in carbohydrates and has good sugar content? The answer is Yes. Mango is known to contain a measurable quantity of sugar and carbohydrate. And it is not advisable for insulin-resistant people to consume excessive amounts of sugar.

    So, if you are diabetic then there are already present chances that if you consume more sugar then your blood glucose level will spike. But what do you think, eating mango can also trigger your blood sugar. So, yes it is true. If you consume more than one mango a day, then its sugar content will rise the sugar level of your body and will act like refined sugar when in large amounts. Therefore, make sure you enjoy mango during the season but eat only one mango a day.

    When suffering from a GI problem

    The tasty fruit mango is found to soothe your taste buds in multiple ways, but if you are already suffering from gastrointestinal diseases or IBS then it can upset your tummy as well. According to Eatthis, if a person is suffering from stomach problems then he should limit or avoid the consumption of mangoes. Eating too many mangoes during this time may make you feel GI distress and hence provide discomfort to your tummy.

    Tracking weight for weight loss

    Mango is known to be the kind of fruits, not just for the yummy taste it provides, but also for the various nutrients and minerals it contains. But if you are dieting and are trying for weight loss then you should definitely limit your mango consumption. This is because dietary experts suggest that one cup of sliced mango contains 70 calories. If you are on a diet plan, then one bowl of mango is not bad for bad, but if you eat more than that then it will surely hamper your weight loss journey.

    Individuals prone to latex allergy

    Along with the various yummy taste-enhancing and healthy elements, mango is also considered to possess latex allergy-enhancing proteins. According to India, the proteins that are present in mango are considered to be similar to those found in latex. So, if people allergic to latex consume mango, then there are high chances that they will develop hives, itchy skin, and in severe cases even breathing difficulty and swelling in the throat.

    Hence, from the above discussion, we can say that although mango is a tempting fruit for our taste buds, we should try to limit our eating habits with mangoes. Eating an acceptable amount of mango will not only enhance your happy mood but also enhance your healthy body. So, this summer make sure to enjoy mango but keep in mind the quantity you are eating.

    Different ways of consuming mangoes

    Although mango is such a fruit that is delicious even while eating it is sliced with no extra additives. It possesses all the qualities that are needed by any edible to make you happy and enjoy it. But here we will show some of the simple, easy yet interesting ways in which you can add mango to your food chart.  So, let us now dive into these recipes one by one.

    Try mango smash

    The easiest and most fun way to eat a mango without using a knife and spoon is by smashing it. You don’t need any special ingredients and arrangements for smashing a mango. Just take a mango, wash it properly under running water, clean it and now get ready to smash it.

    To smash the mango, just roll the mango and squeeze it gently from all directions. Put only that much pressure so that it won’t break the outer skin. When you realize that the flesh is now completely smashed, just cut a small hole on the tip of the mango and enjoy the fresh mango puree without any external aid.

    Mango desserts

    Mango is already a yummy and sweet fruit. It is rich in flavors and sweetness. So, what can be a better option than converting mango into a dessert and enjoying it with everyone on occasion? There are various ways in which you can use the sweetness of mango to convert it into yummy desserts. Some of the ways can include the following.

    • Make mango puree and add it to the cake mix to make mango cakes.
    • Chop mangoes nicely and mix them with ice cream mix and freeze them to enjoy a cool and refreshing mango ice cream.
    • You can also make authentic kheer with ripe and fresh mangoes.
    • Apart from these, you can also slice mangoes into thin pieces and top them on the pancakes to enjoy the savoring flavor of mango with pancakes.

    These are some of the ways in which you can convert mangoes into mouth-watering desserts. So, what are you waiting for? Try them this summer and make others praise your cooking skills as well.

    Mango smoothies

    Mango juices, lassi, and smoothies are among the favorite ways of consuming mangoes among people. They are not only refreshing but also so soothing during the summer days that everyone of all ages enjoys these drinks a lot. The easiest ways to convert mangoes into tasty drinks are by making mango puree and mixing them with little sugar, salt, and yogurt. Then add in them some ice cubes and then serve and enjoy.

    Conclusion

    Mangoes are the most versatile fruits from the kingdom of tropical fruits. They are filled with so many good elements and taste-enhancing flavors that no one can resist eating mangoes during summer. Some of the major health benefits provided by mangoes are mentioned above along with certain ways to help you enjoy them.

    But as it is true that mangoes are full of benefits, the same is also true that mangoes are not at all advisable to be eaten in excess. Eating too many mangoes at a time can upset your stomach and also sometimes spike your blood sugar levels. So, make sure you enjoy the mango season but also take care of your own health.

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  • The Benefits of Breastfeeding for Both Mother and Newborn

    What should you know about breastfeeding Newborn? 

    Breastfeeding is a natural and safe way to feed your Newborn baby. Studies show that breastfeeding is best for the Newborn baby and the mother. Breastfeeding helps protect against sudden infant death syndrome (SIDS), ear infections, diarrhea, allergies, and asthma. It also provides many benefits for the mother. Breastfeeding can help prevent breast cancer, ovarian cancer, and type 2 diabetes.

    It also provides important nutrients for mothers, including folate, calcium, and vitamin D. Breastfeeding also gives mothers a much-needed break from the stress of parenting. Being a mother is the most beautiful period of any female’s life. The feeling can’t be compared or adjusted with any other feeling in the world. The journey of being a mother starts right from the time of pregnancy. The initial journey sounds very easy, but the real journey starts after the delivery and is quite eventful.

    Once the baby is born, the first thing he needs is his mother and breastmilk. Breastmilk is considered to be the best food for the newborn till it turns half and year of age. But the period of breastfeeding doesn’t stop right after 6 months. WHO and pediatrics suggest that breastfeeding should continue at least for 1 year. It brings a lot of benefits for both the mother and the baby. Breastmilk is so filled with nutrients that it brings about most of the brain and bone development for the child. Up to 19% of the risk of childhood leukemia is relieved if the child is only feeding on breast milk till he turns 6 months. While a continuous two months of breastfeeding reduces the risk of developing SIDS in the baby by almost 62%. Besides, for the mother, a continuous period of breastfeeding lowers her risk of developing breast cancers and various other diseases.

    Benefits of breastfeeding

    Apart from the above-mentioned things, there are various reasons for which breastfeeding a newborn is very important. Some of the reasons indicate the benefits enjoyed by the mother body post proper breastfeeding, while some include the benefits gained by the newborn. Let us look at each of them, one by one.

    For the mother

    For the mother’s body as well as health, breastfeeding is very beneficial. It reduces the risk of various health problems and also gives the ultimate satisfaction from within. Let us look at each one by one.

    Brings emotional peace

    Breastfeeding is just not to feed your baby, it is also about bringing mental peace to yourself. Postpartum depression is real. Every year more than 10-20% of new mothers suffer from postpartum depression. It makes them uninterested and unwilling to breastfeed their babies for a longer term. It increases their irritation level and hence, deprives them of enjoying the beautiful journey of breastfeeding. But if you continuously keep up the habit of breastfeeding your baby, then the chances of developing depression fade away. The peak period when it hits the mother is during the first 4 months of delivery. Keeping yourself attached to breastfeeding at this time will help you protect yourself from the problem and also provide mental peace.

    Another aspect and benefit of breastfeeding is the feeling that you get while nursing. It develops a bond between you two. Also, it provides you with a unique physical and emotional connection with your baby. Breastfeeding is the only parenting experience that is unique to mothers, so it is a one-time phenomenon that you enjoy for the rest of your life.

    Helps postpartum recovery

    During breastfeeding your child, your body releases certain good hormones. These hormones are found to be very effective and healthy in keeping you happy. The happier you stay, the easier it becomes for your body to adapt to the changes. And hence supports recovery.

    One most important hormone released by the body during nursing your child is the oxytocin hormone. This hormone is found very effective in bringing recovery post childbirth. Oxytocin helps the uterus to get back to its normal size and also reduces postpartum bleeding. Apart from this, engaging yourself in exclusive feeding will also be very helpful for you. It will delay your menstruation return and hence will help in extending the period between your periods. Thus, this exclusive breastfeeding can act as a natural contraceptive for you.

    Alleviates chances of health problems

    Breastfeeding brings in a lot of health benefits for the mother’s body. Women who breastfeed their kids have very high chances of avoiding ovarian and uterine cancer. Besides, the chances of high blood pressure and developing type 2 diabetes and other cardiovascular diseases, are very low in women who continuously breastfeed their newborns. So, breastfeeding alleviates the chances of various health problems for the mother’s body.

    Makes you feel happy

    While breastfeeding, the mother enjoys both physical and emotional connection with her baby. This experience helps in releasing happy hormones from the body. The two important happy hormones released by the body are oxytocin and prolactin. Prolactin is a hormone that brings nurturing sensation to the other that helps her relax and concentrate on nurturing her relationship with her baby. While Oxytocin is a happy hormone that induces a strong feeling of love and attachment with the baby to the mother.

    Hence, to feel the intimacy of the love and attachment with your baby, breastfeeding helps you a lot. Essentially the release of these hormones just not nourishes your relationship with your child but also helps you feel happy throughout the day. The best result found is the lack of irritation and depressive feeling during this beautiful journey.

    Practically beneficial

    Practically it is very convenient to breastfeed your baby than using any other method. Breastfeeding takes nothing extra than the mother and the baby. It doesn’t need any special formulation, neither it needs any special equipment to be carried along. Hence, it frees you from the need of carrying a baby bag full of baby-feeding equipment every time, whenever you go out.

    Besides, since no equipment is used for the process, so it is also an environmentally friendly technique. It doesn’t pollute the environment with plastic bottles nor does it creates chemical hazards from the formula cans. So, be it for nature or humans, breastfeeding is the best technique that can help.

    For the newborn

    Having known, how is breastfeeding beneficial for the mommy’s health. Now let us look at the ways, breast milk benefits the newborn baby.

    Best milk formula for the newborn

    Breastmilk, unlike formula milk, is very gentle on the baby’s body. It is so full of nutrients that can’t be generated externally through formulas. Some of the beneficial nutrients present in breastmilk include fat, protein, calcium, sodium, etc. apart from just their presence, the quantity they are present is also very important. They are just sufficient to bring in adequate brain growth and nervous system development for the child.

    Is easily digestible

    Breastmilk is known to possess certain bacteria which go to the belly of the baby. These are good bacteria and are found to enter the baby’s body via the breastmilk and skin of the mother. These bacteria are so beneficial for the baby that it helps the baby to fight various gastrointestinal problems and also various allergies.

    Apart from this, the breastmilk is very gentle, easily absorbable, and kind to the newly developing digestive system of the baby. The time taken to digest breastmilk is very less compared to digesting any formula milk and hence saves a lot of energy for the baby. In doing this, the extra energy saved can be utilized by the body to develop various functionings and enhance the body’s development.

    Enhances the immunity

    Breastmilk is filled with lots of good anti-infective properties. These properties and the beneficial bacteria present in the mother’s milk help the baby to develop a strong immune system. This in turn helps the baby to fight various infections and illnesses and thus saves the baby from severe hospitalization conditions. So, before any medicines, the only thing that is workable for the baby’s healthy body is the mother’s breastmilk.

    Acts as a natural antibiotic

    Breast milk is known to share the antibodies present in the mother’s body with the baby. These antibodies act to strengthen the immunity of the baby and provide strength to fight any foreign body. Besides, those babies who feed on breastmilk only till 6 months of age are more likely to be immune to various long-run and short-run illnesses. Some of the problems that breastfed babies are immune to are obesity, asthma, SIDs, ear infections and even type 1 diabetes.

    Things you should know about breastfeeding newborn

    Having known the various benefits that can be enjoyed by the mother and the baby due to breastfeeding. Now let us try to know certain important things that a new parent must know before and during breastfeeding.

    Some lunching on tips

    There are various things that a new parent doesn’t know about and eventually ends up making mistakes. These mistakes are not normal, they can cost a lot to your baby if not mended at the right time. Various techniques can be used to help a new parent move smoothly in this unique journey of breastfeeding. So, let us dive into the ocean of this new experience and know ways to make it successful.

    Latching on is one of the most important processes in the breastfeeding process. A smooth and easy latching on is expected by every new mom, but it is not that easy sometimes. But with proper guidance, patience, and hanging on with your baby, you can master this process of latching on. Here below, we have some tips to help you master this process and feed your baby properly.

    Sit in a comfortable position

    It is of foremost importance for a new mommy to choose a comfortable position every time before starting to breastfeed her baby. A comfortable position will make your experience easy and also reduce extra discomfort from taking place. One of the tips for a comfortable position is by sitting on a chair with head, back, and neck support. This will smoothen your experience and also allow your baby to feed correctly.

    Align your baby properly with you

    Proper alignment of the baby with your body is another very essential element in proper breastfeeding. Try and make your baby align himself tummy to tummy with you. This ensures proper positioning of your baby’s mouth with your nipple. For help, you can also use a pillow below your baby.

    Besides, positioning your baby properly can also be done by bringing him close to your nipple instead of leaning forward. A forward lean can lead to neck and backaches for you. So, instead, try to bring your baby close to you by using external supports or pillows.

    If facing serious problems in latching on then seek help

    Latching suggestions might seem easy, but the process can be very hectic. If you are also facing problems in latching on to your baby then don’t worry there are still options. Many new moms get stressed out and end up in tears due to an unsuccessful latching-on process. But this is not required. There are various lactation consultants. They can help you know the right method and if needed may also provide you with temporary nipple shields. So, instead of being stressful, make sure to seek help from an expert to make your latching process successful.

    How often should a newborn be breastfed?

    According to Whattoexpect for a newborn, breastfeeding must be repeated every 2-3 hours. Babies have a tiny tummy but it is quite efficient to digest the breastmilk easily. So, repetition in a regular interval is important.

    Besides, a baby needs a minimum of 25 to 45 minutes to consume the milk from one breast. One thing you should make sure of while breastfeeding your baby is that you should allow your baby to himself stop sucking. Don’t force the nipple out of your baby’s mouth. This is because it is the hind milk that contains all the beneficial qualities of the breastmilk. It is filled with beneficial fats and provides the baby with its required nutrients.

    Conclusion

    The journey of breastfeeding is very essential in the life of a newborn. Unless you know the benefits that breastfeeding possesses for both you and your baby, it is very difficult to keep yourself motivated throughout the journey. Hence, above we have mentioned some of the major benefits of breastfeeding that both a new mom and a newborn enjoy. Taking motivation from them, you can enjoy your breastfeeding journey with ease.  

     Besides, this new journey of breastfeeding is not easy. So, we have mentioned above some latching-on tips for a new mother to help her enjoy this breastfeeding journey. Also, it is important to know that your baby digests the breastmilk very easily within 2-3 hours. So, make sure to repeat the feeding process every 3 hours, before your baby cries for the milk. Hence, with the above-mentioned tips, we hope you have a successful and enjoyable breastfeeding journey.

    References

    healthychildren

    cdc

    stlukeshealth

    whattoexpect  

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  • What is chickenpox? Symptoms and treatment

    What is chickenpox? Symptoms and treatments

    Chickenpox is a highly contagious disease caused by the varicella-zoster virus. It usually affects children, but can also be contracted by adults. The virus causes a blister-like rash and a fever. Symptoms include fatigue, headache, loss of appetite, and irritability.

     Chickenpox is a viral infection that spreads upon contact with the varicella-zoster virus. This is a highly contagious infection and often leads to severe discomfort in its patients. 

    Most of the common problems faced by people include skin rashes and fluid-filled blisters of variable sizes. The initial cases of chickenpox date back to the 17th century. But it was only until the 2013 chickenpox outbreak worldwide that the disease and the term gained global recognition. Health experts, in 1985, successfully reported the presence of the varicella vaccine to relieve the disease. It was only after the introduction of this vaccine that the number of deaths taking place worldwide due to chickenpox started coming down. With this vaccine not only the problem of chickenpox viral was prevented but it also helped in immunizing people of various other deadly diseases.

    Often it is said that people get chickenpox only once in their lifetime, but the chances of reinfection still exist. Usually, the development of chickenpox is found in newborns during their first year of growth. But if it doesn’t develop during this period then with routine immunization in children the threat of catching the virus decreases.

    As per CDC, chickenpox spreads from one person to another very easily. The spreading may occur due to the coughing and sneezing of the infected person and also due to coming in contact with the blisters of the patients. Apart from this, once you get infected, the virus takes 10-25 days of incubation period before it shows up symptoms. So, even if you get infected you won’t know until rashes appear on your body. According to NCBI, if immunization is done within 3 days of exposure to the virus, then the chances of the severity of the disease in children can be reduced. Hence, routine check-ups and immunization of children around the globe are recommended by the British Medical Bulletin.

    Symptoms

    Having known so much about the disease and its past, now let us know the various signs and symptoms that appear upon catching the infection. Some of the common symptoms include:

    ●       Fever

    ●       Fatigue

    ●       Lack of appetite

    ●       Headaches

    ●       Skin rashes and

    ●       Fluid-filled, itchy blisters

    According to Healthline, the most common of all symptoms of chickenpox are fluid-filled, itchy blisters and skin rashes. These rashes and blisters start to develop only after 21 or more days of you catching the virus. These first appear on the chest, back, and neck and then eventually spread to the mouth and genital areas. These are very discomforting and usually, last from 4 to 7 days and then turn into scabs. 

    But about 48 hours before their appearance, fever, headache, and tiredness starts showing up. Only after this, you can see rashes developing over your body. Then by the 14th day usually the scabs fall off entirely and then a chickenpox-free life can be led. These are these scabs after the blisters dry up that spreads the virus through contact with other people. So, during this time you should be careful of taking care, as it can lead to the transmission of infection to someone else in the family. Due to this chickenpox, children usually have to take school off for a minimum of 7 days.

    Can vaccinated people also get infected with chickenpox?

    Although vaccination with the Varicella vaccine is found to be very effective in controlling viral infection, still there are chances of infection. Even vaccinated people can get infected with chickenpox. The difference remains in the severity of the symptoms.

    Those who are already immunized tend to get milder symptoms ranging from mild rashes to absolutely no fever. But this is not the same for all. According to CDC, even some vaccinated individuals can also get symptoms and discomfort similar to an unvaccinated individual. This happens due to the lack of development of immunity in those vaccinated people. But these cases are very rare. Vaccination immunizes the person such that it is rare to catch the virus and develop severe symptoms. Hence, better to get vaccinated timely and save yourself and your surrounding from the irritating disease.

    Potential victims of chickenpox

    Chickenpox is actually is children’s disease. It occurs and most easily spreads among children below the age of 14 years. But this doesn’t make adults immune to the disease.

     Any adult who is spending time with children, like in schools, healthcare centers, or even at home, has the chance of contracting the infection. Apart from the spread of the virus via children, the infection can also transmit to one’s body by contacting any infected individual.

     The chances of transmission of the varicella virus increase more if you are not vaccinated or have a lack of immunity. This may be due to a recent illness or any disease you suffer from. 

    Prevention

    The best way to prevention of chickenpox infection is by vaccination. Vaccination is 90% effective in preventing chickenpox. Usually, vaccination for the infection is done within the age of 13 years via two doses.

    When a child is between 12 to 13 months old, the first dose of varicella vaccine is given to him. Then the second dose is given when the child turns 6 years old. This pattern in vaccinating a kid is found to be very effective against the virus. But in case the child is over 13 years of age and still has not taken the vaccine then he should be given the vaccine with proper health expert’s guidance. Along with children above the age of 13 years, even if adults have never got vaccinated with the chickenpox vaccine, then they should also get vaccinated. His vaccine doses should be given 28 days apart. But before getting vaccinated you must take care of certain conditions because according to the Clevelandclinic everyone is not eligible to take the vaccine. Some of the conditions included are listed below.

    ●       Are you a patient with tuberculosis

    ●       Are pregnant or are expected to be

    ●       Are allergic to vaccines

    ●       Are recently been vaccinated with some live vaccine

    ●       Are not well due to some illness

    Treatment

    Usually, chickenpox is allowed to run its course without any such medicines. The healthy children are also not given any kind of medicine to tackle the infection. Usually, with proper home care and less itching, the infection can be got over. But in cases of more than mild itching, the patient is provided with antihistamines. These help to relieve the itchiness and provide little comfort in the journey. But in cases where the complications are too much, doctors provide certain medications to bring down the length of the infection and also reduce the complications. According to Mayoclinic some of the effective medicines during these times, that are usually prescribed by doctors include acyclovir, famciclovir, and valacyclovir. These drugs will help in reducing the severity of the symptoms and provide relief.

    Besides these, some of the common, simple and effective advice that can work wonders for you to treat the condition are also mentioned below. Let us have a look at them.

    ●       Avoid scratching either for self-control or for help, wear gloves and trim your nails. As scratching may lead to increased healing time and more complications.

    ●       Dab calamine lotion on the blister spots to get relief from stinging.

    ●       Eat non-spicy and light meals if you have blisters in your mouth.

    ●       To get some comfort from the itchiness you can also try to take cold baths in colloidal of soaked oatmeal. This will help you a lot in reducing your discomfort.

    All these methods of relaxation are usually advised by health care professionals or are given as home remedies by our mothers and grandmothers. So, try to follow them if possible to get maximum support and relief during these times.

    Conclusion

    Chickenpox is an airborne disease, which is highly contagious and spreads very easily via contact. Once you get into contact with some infected person with chickenpox, the chances of you developing the symptoms increase. After an incubation period of a minimum of 10 days, symptoms may start showing up. The best way to get relief from the infection includes vaccination with the varicella vaccine. Children should be given this vaccine within the age of 13 years. But an unvaccinated adult can also take the vaccine doses 28 days apart. So, make sure to take your vaccine once you know about it and also if you recently get into contact with an infected person, make sure to get vaccinated within 3 days.

  • MonkeyPox 2022

    What is MonkeyPox? Symptoms and Treatments

    Monkeypox is a rare viral illness, no sample of which can be used to claim a cure. There is currently no treatment, but symptomatic treatments may reduce the symptoms of the disease. What is monkeypox and how do you get it? Learn about symptoms and treatments for monkeypox, a viral disease that affects mostly monkeys.

    Monkeypox is a recently emerged viral infection, spreading slowly among continents worldwide. According to public health experts, it is considered a zoonotic disease, where the virus is transmitted from animals to humans. The signs and symptoms observed in the patients with monkeypox are very similar to that of smallpox. Yet, at the initial stage of diagnosis, it is usually confused with smallpox. But there are various differences between them, which are identified during a thorough diagnosis.

    According to reports, the outbreak of monkeypox initially took place in Africa. The Africa Centres for Disease Control and Prevention had warned the members of African Unions in May 2022 about the outbreak. Let alone in Africa, the monkeypox cases were quite high and the fatality rate reached 4.4% by May 2022. From Africa then the viral infection started spreading outside Africa, with the show up of its first patient, with a travel history from Nigeria, in the United Kingdom in May 2022. By July, the infection has spread such that the World Health Organization director, declared the disease a Global Health Emergency. 

    What is monkeypox?

    Monkeypox is a viral infection that was first reported in 1958  in the lab monkeys who were used for research. It is actually a zoonotic disease, which means the virus responsible for this infection can transmit from animals to humans quite easily. Even the vice-versa is true. The virus that causes monkeypox is similar to the one responsible for causing smallpox. It belongs to the Orthopoxvirus genus.

    Though there are various symptoms that monkeypox shares in common with smallpox, according to Centers for Disease Control and Prevention (CDC) it is rarely fatal. Its symptoms stay for 1 to 4 weeks and then the patient recovers. This infection is very common in the African continent, but due to international travels and transmission through animals like squirrels, rodents, etc, the virus is moving to continents.

    The transmission of the virus is so easy that it can travel among the population through close contact. Some of the ways that lead to the spread of the virus are mentioned below.

    • Getting in contact with the monkeypox lesions. Any person who just recovered from monkeypox leaves lesions on their skin. These lesions carry the virus from one place to other. So, if any uninfected person comes in contact with these lesions then the chances of accommodating the virus in the body rise.
    • Being in contact with infected body fluids. In case a  person gets in contact with the body fluid of the infected person either via sexual contact or via social contact. The chances of developing the same infection increase. The monkeypox virus can travel through respiratory droplets, semen, and even blood.
    • Through public facilities. The body fluid of any infected person gets in contact with any public facility and if an uninfected person uses the same facility then there are certain chances of transmitting the virus. The transmission can be through using the same bedsheets, towels, hand keys and even wearing the same clothes and touching the same door knobs. But WebMD says that the possibility of transmission through these contacts is quite less.
    • By and to pets. There are quite studies conducted that report that the virus can transmit between humans and animals. If you are already infected then being in close contact with your pet can result in spreading the infection to the same. Then if your infected pet is getting lots of physical love and cuddling from others, then the chances of spreading the infectious virus from one body to another increases.

    Symptoms and warning signs

    Having known so much about monkeypox and how it spreads, now we are aware of the infection. But for being alert to its presence in and around you, it is important that you give importance to the signs and symbols that you notice. There are various signs, that start showing up after acquiring the virus. Usually, the symptoms take around 2-3 weeks to show up once you are infected. Some of such symptoms include

    • Fever
    • Dry cough
    • Pain in the genitals or anus
    • Backache
    • Chills
    • Rashes in the pubic area and genitals
    • Shortness in breathe
    • Muscle pains
    • Headaches and even fatigue

    Noticing these symptoms at the early stages and getting yourself tested will to a great extent help you in preventing the virus from causing severe infection. So, as you identify these symptoms make sure to consult your doctor to get yourself tested and treated.

    Besides, it will help you get diagnosed at the right time and get your treatment started. Most of the immunity-boosting supplements and various medicines are easily available on our website 3meds. You can buy all the required medicines at the ease of your home with a prescription from a licensed doctor.

    Treatments

    Still, now, no cure is found to fight monkeypox. There is no such specific medicine available that can help cure the disease. It is a self-limited disease that grows, disturbs, and then recovers itself. Still, doctors can help to pacify your symptoms and help you get comfort by providing some over-the-counter meds. These OTCs are easily available on the official website of 3meds. You can buy your medicines online with good discounts and get them at your doorsteps in a short period.

    Besides, doctors may help you reduce the discomfort caused by your rashes and reduce their severity. Also, it is said by the medical experts that during this infection period, you should consume lots of fluids. Fluids will enhance the flow of medicines to every part of your body and hence, help you recover with ease.

    Studies show that there are various similarities between smallpox and monkeypox virus infections. Still, the vaccine is available for smallpox, yet not for monkeypox. But many health experts have revealed through surveys, tests, and studies that smallpox vaccines are found to be 85% effective in eradicating the harmful effects of the monkeypox virus.

    It is been reported by Webmd that those who have taken the smallpox vaccine in the last 3-4 years are immune to the monkeypox virus. They get symptoms but the severity is not seen. But still, if a patient has not been vaccinated with the smallpox virus within any effective period still, taking the vaccine within 4-14 days of exposure to the virus can be helpful.

    Still, it is better if you can get yourself vaccinated with the smallpox vaccine at the earliest. It will help you develop an immune against the virus and also help you receive soon. Apart from this smallpox vaccine, in 2019 U.S. developed two vaccines to fight monkeypox. But only one of them, JYNNEOS got approval from the FDA for being effective in preventing monkeypox. Yet, still, there is no such vaccine that is been made publicly available for mass use. Hence, research is still ongoing.

    Precautions

    In India, the National Institute of Virology (NIV) has confirmed the first fatality in the nation due to monkeypox. The death took place in Kerela, hence, the Centre declared the constitution of a task force to track the monkeypox cases around the nation. Since there are no vaccines available to prevent the spread of this infection, taking certain precautionary measures is the only option. Dr. PS Indu, Professor and HOD of community medicines at the Government Medical College Kollam, suggests the following precautions to be followed.

    • Screening is important. Everyone should screen themselves for the symptoms and get themselves tested to make sure of their safety from the infection.
    • Wear masks. Wearing masks will help you to avoid contact with people who are unaware of their potential symptoms. This will safeguard you from the silent transmission and hence, keep you safe.
    • Avoid physical contact. It is very important to avoid skin-to-skin to avoid the transmission of the virus from the infected person to the uninfected individuals. Since the monkeypox virus has the potential for physical transmission. So, better to avoid contact with any person from outside. Hence, protect yourself from the silent transmission.

    Conclusion

    Monkeypox is not a new infection but it has two varieties. The most common one was the Conda virus with mild symptoms. But the monkeypox that is spreading now with painful rashes and also fever is a result of infection with the other variety of the virus.  Still, no such cure is discovered to fight the virus but we can fight it with proper precautions. Some of the most helpful precautions of the time are mentioned above.

    It has lots of similarities with smallpox and is responsive to the smallpox vaccine so try if you can get yourself vaccinated with the smallpox vaccine. And once you identify any of its symptoms make sure to consult your doctor.

    References

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