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How to tackle Bloating

What causes bloated stomach?, How to tackle BloatingHow to Reduce Bloating ?. Do you also sometimes feel like your stomach is inflated like a balloon? Does it make you feel uncomfortably full even when you have not eaten anything recently? If the answer is yes, then you are for sure suffering from a condition called abdominal bloating.

 Bloating is a stomach condition when your gastrointestinal tract is full of gas. It makes you feel full and is usually accompanied by pain and abdominal rumbling and burping. In this condition, it becomes difficult to concentrate on your regular activities. Your stomach will always make you feel tight, swollen, and inflated. Many times, the condition is mixed or confused with other stomach problems like the looseness and abdominal wall laxity. But the difference can be noticed properly when your stomach is toned. The most common victims of the condition are elderly women, but others can also suffer from this. Knowing what this condition is, now it’s important to get the condition treated soon. The best and safest way to cure any condition is by opting for medical help. But sometimes, based on the situation and severity we can try home remedies as well. Besides, some preventative measures can also be useful.  Some of the easiest and simplest ways that can help you reduce the condition of bloating are mentioned below.

These are among the most effective ways available to treat the condition. Let us have a look at each of them.

Enhancing the number of physical activities you perform on regular basis can help you a lot in releasing the excess build-up gas in your stomach. The easiest of the ways is by regularly walking. Taking regular walks helps to make your bowel movements proper and thus is very helpful for constipation. Besides, you can do certain yoga poses like, the happy baby pose and perform squats to reduce bloating. These activities position your muscles and encourage the release of gases.

Usually, it is found that the FODMAP diet is the primary cause of developing gas in the gastrointestinal tract. FODMAP diet stands for low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols-containing diet. Some of the food included in this list of diets are onions, garlic, milk, yogurt apricots, apple, cauliflower, etc. So, avoiding them can help to reduce bloating.

Usually, massages are very helpful in soothing the muscles of your body. When talking about abdominal massage, then when this is done by some professional massagers can be very effective. Massaging the abdomen from the direction of the large intestine is more helpful in this case. It helps to improve bowel movement and release the excess gas present in your stomach. But in case you feel discomfort or pain in your stomach due to massaging then make sure to discontinue the process as the soonest.

To reduce the developed gas you can consume some easily available items like peppermint and chamomile tea, probiotic-containing items like yogurt, or edibles like fennel seeds, turmeric, coriander, etc. Consuming any of these elements can help to reduce the developed gas in your stomach and hence make you feel relieved by reducing the inflation of your stomach. Have tried the most suitable of these ways to reduce abdominal bloating, if your condition still has not changed. Then you should consult your general physician or specialist about the gastric conditions for proper medical treatment. But make sure to not make much delay because the pain due to bloating if very severe then can cause other health problems as well. The most effective ways to reduce bloating, are by following the preventive measures to avoid its development. Some of the preventive measures for abdominal bloating as mentioned below. Let us have a look at them.

  • One of the best ways to prevent bloating is by preventing the development of gas in your stomach. This can be done most easily by changing your regular diet. Switching to the low FODMAP diet will help to avoid the gas-forming items from your list of edibles and this prevents bloating to great extent.
  • Abdominal bloating is commonly caused by constipation, gut sensitivity, or any other gynecological condition. The major of all these is constipation. Having a proper check on your bowel movements can help to prevent the development of bloating to a large extent. So, make sure you consume a fiber-rich diet and lots of water, and do exercise regularly.


Bloating is a serious abdominal condition that can result in severe discomfort to the stomach. It can occur because of many reasons but constipation is among the most common ones. Taking care of the preventive measure can help you reduce the problem to a great extent, thus helping you enjoy your normal life with ease.

So, whenever next time you feel like bloating, make sure to try the above-mentioned ways to get relief. And if still the condition persists then make sure to consult your physician at the earliest.

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